What's essential?
That is my leading question to provide you with the practices that make the most difference for your body.

Did you know that 30 minutes of training a week is enough for your body?

This is the essentialist way to a powerful body.

Your 10X Body

10X is an all-in-one fitness program designed to
build whole body strength, muscle & endurance in a single workout.
Time investment? 30 min/week!

Sounds too good to be true?
Yes, and it is so good it is true. Check it out!

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Fit for life with powerful habits

40-45% of our daily behaviors are habits, on average. You can choose to let these habits serve you or you serve them. Are you the servant or the master?

Building new habits is so much more enjoyable and sustainable when you have a buddy.
Let me be your buddy.

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Micro-Coaching

Want help with a small challenge?
Need accountability to stay on track?
Looking for personalized tips for a healthy & fit lifestyle?

Let me help you optimize your daily life. 45 min at a time.

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About Me

How I serve you powerfully

1) Focus on what
truly matters.

2) Work on what you can do consistently.

3) Serve to empower self-sufficiency.

I believe in “less but better”.
This philosophy leads me to focus on the things that really matter. In life and for my body.

I ask myself two questions:
What practices make the most difference to achieve a healthy & fit body in general?
What practices make the most difference for the individual’s situation? The answer to the first question is the content I produce for you.
The answer to the second question is the individual help I provide for you.

Ask yourself: What truly matters to you?

I believe that success is marked by small, daily victories because you cannot change your life until you change what you do consistently.
That is why a main focus for us is the building, growing, and maintaining of habits. Habits that truly matter, of course.

Ask yourself: How do you create change in your life?

I believe that it is wonderful to share our path in life with other wonderful humans, but we have to realize that in the end, we need to brave our own path. I respect both these truths about life.
Therefore, I first seek to serve you in a powerful relationship while slowly but surely empowering you to confidently walk your own path as much as possible. No need to say that I am happy to always have your back.

Ask yourself: How would I like to be empowered?

Book a free call with me!