10X Training

Let’s get something straight out of the way: Most exercise programs will hopefully benefit your health in some way or another. A good exercise program should give you a good feeling in your body, give you energy & self-confidence, impact your mood & of course impact your fitness levels. 

That said, I believe that there is no other exercise program out there that can so reliably produce the same results as 10X in the same amount of time. See for yourself if 10X sounds promising to you...

Lifelong Fitness Foundation

10X serves as the essential building block for your health and fitness for the rest of your life.

Measurable results 

We create comprehensive before & after reports for you to show you exactly how your body got more healthy.

Personalized program 

We look at your body status and lifestyle and personalize the 10X program to your individual needs rather than prescribing the same program to everyone.

Proven by science 

Scientifically sourced biomarkers & workout that make the most difference
for your longevity.

Know How 

Understand the basics of a healthy body, what to look out for & what to do to get and stay healthy.

Flexibility of training 

Train at home? Train in the gym?
In-Person Coaching? Remote Coaching?
All is possible. You choose. I serve.

No more guilt 

I have yet to see someone who cannot show up for 15 minutes twice a week.

Gain or loose, you choose 

Gain muscle or loose fat. 10X is tailored to your wishes.

Safe, simple & for everyone 

Minimal risk of injury & joint wear n’ tear, simple exercises & everyone can do it.